Yeast infection is the common term for Candida or Candidosis, a fungal infection caused by an overgrowth of fungus in the body. The most common of these is Candida Albicans. It affects many people represented in every continent and country worldwide.
Vaginal yeast infection can be caused by various reasons including, but not limited to, the following; wearing of tight clothing, diabetes, pregnancy, not getting out of wet swimming wear in a timely manner, not properly drying up after washing up after a bowel movement, and the use of certain medication.
When left untreated, yeast infection can become severe or fatal; however vaginal yeast infection treatment is possible. And since it is said that “prevention is better than cure,” this article will look at 3 simple ways to prevent its occurring it the first place
#1 Avoid Moistness
A very effective vaginal yeast infection treatment is the avoidance of moisture around the vagina. You should avoid this at all cost due to the simple fact that an environment which is moist encourages yeast growth.
To achieve this, you should endeavor to dry the area around your vagina thoroughly after swimming, urinating, after a bowel movement, or bathing. You should also avoid wearing clothes that are too tight
#2 Avoid Wearing Tight Clothing
If an environment is tight and moist, it acts as a catalyst to the development of yeast. Tight clothing presents such an environment and you should avoid putting on clothes such as pantyhose, tight jeans, tight clothing, nylon panties, or clothes made from synthetic materials like polyester.
Always remember that fashion may come and go without you taking advantage of it by participating and it would not kill you, but this is not the case where infection is concerned; you have no guarantee that the infection you have won’t live you with a condition you cannot get rid of. So be careful what you insist on wearing.
Another reason why you may develop yeast infection may be due to a yeast allergy
#3 Avoid Foods Containing Yeast
One of the most commonly overlooked causes of yeast infections is an actual allergic reaction to foods containing yeast. Once you notice that you are reacting to such foods, you should counteract it by avoiding foods like breads and sugary foods.
You should also take a lot of Vitamin C to help strengthen your immune system; also prevent a recurrence of vaginal yeast infection by drinking plenty of cranberry juice.
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