Understanding and Controlling Candida Yeast Infections

Most women may not want to talk about it, but it is a fact that a
yeast infection will happen to three out of every four of them at
least once during her life. This article will talk about what a
yeast infection is, how to get rid of them and how to prevent
them from coming back.

A yeast infection, also called Candidiasis, is an overgrowth of
the fungus with the name of Candida albicans. It occurs naturally
in the body, especially in dark, moist environments. Its symptoms
may include excessive tiredness, irregularity of the bowels, skin
outbreaks, headache, bloating in the abdomen and even depression.
The condition often comes about when the immune system gets
compromised and the yeast starts generating more toxins than the
body can deal with.

Typically, a yeast infection is triggered by factors that change
a woman’s hormonal balance, such as taking antibiotics, using
steroids, taking contraceptive pills, pregnancy or menopause.
They can also be caused by stress, an unhealthy diet, and
diseases such as diabetes and immune deficiencies.

Although there are prescription and over the counter medicines
that have been formulated to treat yeast infections, some women
prefer more natural and less costly treatments, many of which can
be at least as effective as those that use medications.

The old saying "an ounce of prevention beats a pound of cure"
definitely is sound advice when it comes to the yeast overgrowth
problem. Here, then, are some ways in which the condition of a
Candida infection may be prevented.

Because the fungus thrives in a warm, moist environment, it is
best to keep areas that are prone to infections cool and dry,
especially the vaginal area. Underwear should be made with cotton
rather than synthetic fibers because they breathe better. Do not
wear overly tight trousers or blue jeans.

Watching your diet is also important. Avoid taking in excessive
yeast and sugar by limiting consumption of carbonated beverages
and alcohol, especially beer. Dairy products can also be
problematic, with the exception of yogurt. The beneficial
bacteria in plain, live yogurt can help restore the natural
balance in the body. Eating a low carbohydrate diet is a very
good thing also. Learn about the glycemic index and look for
goods that are lower on the G.I. scale. For example, use sweet
potatoes instead of white potatoes. Replace white bread with rye.
Substitute whole wheat pasta for noodles made with white flour.
Instead of plain white rice select the basmati variety.

By following this advice, it may be possible to reduce the
chances to contract a yeast infection, or at least to reduce its
harmful effects on the body.

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